Having a safe place to discuss difficult topics is essential to mental wellbeing. A good therapist helps you engage with these topics, identify root causes of ongoing symptoms, and works with you to identify tools and build coping skills to better manage them in the future. Our goal is for our practice to be your safe space, where you can confront your struggles without shame or outside expectations. To this end, we offer a number of therapy modalities to suit a variety of needs for patients aged 16 and older.

Services Available

Free Consultation

We offer a 15-minute consultation at no charge. During this time, you can discuss your needs and expectations for therapy. This step is crucial in determining whether our practice is the right fit for you, as well as identifying which clinician has the appropriate skills and training to meet your needs. Click HERE to schedule.

Initial Appointment

The first appointment will involve a biopsychosocial assessment to identify your current concerns and develop a treatment plan. During this session, you'll have the opportunity to actively participate in setting goals and learning about the therapeutic processes available to you. This client-led experience is designed to help you discover the tools needed to invite positive change into your life.

Individual Sessions

For many people, managing life changes and meeting daily demands can become challenging. These changes may lead to tension in relationships, struggles with sexual function, or persistent feelings of worry or depression. Individual therapy is a one-on-one appointment designed to address these concerns.

Partnership Sessions

Partnership sessions are where the relationship is the client itself. Sessions are focused on improving communication and conflict resolution skills, increasing intimacy and emotional connection, and/or navigating major life transitions. The therapist's role is to remain neutral and help everyone feel heard rather than finding out who is "right."

Specialty Therapies Available

Sex Therapy

Partner relationships bring both joys and challenges. Sexual experiences can play a significant role at any stage of a relationship, and partners may sometimes need additional support or guidance, whether they choose to attend individually or together. Sex therapy can help address the "growing pains" of a relationship, navigate sexual changes, explore new concerns in a long-standing partnership, or discuss the end or redefinition of a relationship.

Partner Therapy

Partner therapy, sometimes known as couples therapy, is a form of psychotherapy where a specialized therapist works with two or more individuals in a romantic relationship to enhance communication, resolve conflicts, and strengthen their connection. This approach addresses various relationship issues, including infidelity, communication breakdowns, and transitional conflicts. 

The therapy aims to foster understanding and empathy between partners, develop healthier coping mechanisms for stress and disagreements, and enhance intimacy and affection. It is beneficial for those experiencing a range of relationship difficulties, including premarital couples, partners dealing with infidelity, individuals facing communication problems, couples navigating financial or parenting conflicts, and those recovering from trauma or abuse.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) psychotherapy has been extensively researched and is supported by scientific evidence as an effective treatment for trauma. Its primary goal is to help individuals process and heal from traumatic experiences. EMDR is particularly effective for treating post-traumatic stress disorder (PTSD), anxiety, depression, and other trauma-related disorders. 

This therapy helps reduce the emotional impact of traumatic memories and promotes better coping mechanisms and resilience. It can also enhance self-esteem and overall well-being. EMDR therapy is beneficial for individuals who have experienced any type of traumatic event, including sexual assault or abuse, war or combat, accidents, natural disasters, and medical procedures.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy is a psychotherapy that combines cognitive behavioral elements with reality testing techniques to improve people's quality of life. DBT focuses on teaching 4 main components. Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness.

This therapy helps individuals experiencing impulsive behaviors, black and white thinking, relationship difficulties, and intense emotions. The skills taught are meant to help people achieve their goals and learn how to appropriately response to challenging situations and manage relationships.